Warm-up will be setting up and performing light sets working up to working weight of your Met-Con movements. We will move straight into the conditioning, following your strength work.
Strength: 20 min.
Overhead Squat - Heavy Set of 3
Met-Con: EMOMx12, Alternating:
Min 1: 12 KB Front Rack Lunges (53's/35's)
Min 2: 12 Pushups (Feet on 45# Plates, stacked on top of each other)*
Min 3: 12 DB (45's/30's) Box Step-Ups (20in)
Min 4: 40 second plank.
*Not Hand Release. Come down in control, until your chin (not hips) touch the floor. Maintain a tight core and flat plank position. Scale to HR Pushups.