WOD 5/16/2017


20 Min to find a 1 RM Squat Clean.


120 Double Unders (240 singles)

60 Calorie Bike

60 Sit-Ups

90 Double Unders

45 Cal Bike

45 Sit-Ups

60 Double Unders

30 Cal Bike

30 Sit-Ups

*Roughly half of the work is behind us once we complete Round 1.  With reps decreasing each round, and the sit-ups giving our legs a break, we can push the pace on intensity even towards the end of the workout.