20 Min to find a 1 RM Squat Clean.
120 Double Unders (240 singles)
60 Calorie Bike
90 Double Unders
45 Cal Bike
60 Double Unders
30 Cal Bike
*Roughly half of the work is behind us once we complete Round 1. With reps decreasing each round, and the sit-ups giving our legs a break, we can push the pace on intensity even towards the end of the workout.