Skills: 15 min. Split Jerk, with a focus on receiving position.
Strength: A repeat from Tuesday, May 2nd. Try and be successful if you missed at a weight last time. If you completed every lift, add some weight!
3x3: Push Press
3x2: Push Jerk
3x1: Split Jerk
Rest as needed between sets.
Post WOD Mobility: Internal Rotation Work. 5 min on each side, ideally. Coaches will demo.