Happy Friday, Cimmerians!
Reminder, no Kids Class this Saturday, as we are doing our Tour De Cure Fundraising WOD. Heat times and sign ups have been and are still on the white board.
Those heat times are the only times we will be running the workout on Saturday. If they fill, we will add more heat times. Do not just show up and expect to jump in, you will be waiting until if/when a heat opens up. Get your name on the board if you want to WOD on Saturday!
Skill Work: T2B Progressions
WOD: Teams of 2. 20 Min AMRAP.
100 Cal Bike/Row