WOD May 2nd, 2017

Push Press: 3-3-3

Push Jerk: 2-2-2

Split Jerk: 1-1-1

We will take the full class time after warm up to build up on these lifts. 

Each working set should be as heavy as possible. 

New athletes who have not established a 1RM Push Press will find that instead of 3x3.

If you haven't spent a lot of time on the split jerk, pick a very manageable weight, and work on the mechanics.  Use the you class time on skill work.

Post WOD Mobility:

Door Way Stretch: 3x :45 each arm, alternating.

Internal/External Rotation on a lacrosse ball: 3x:10 each arm, alternating.