WOD for 5/1/17

We will be testing 1RM Back Squats, Cleans, and Snatches next week, so for those that have been waiting, be patient, its almost time!


Back Squats: 15 min to find your 20 rep max.  If you're not sure what weight to use, aim to work up to approximately 65-70% and see how that's feeling.  Example: My 1RM is 335.  Last time we did this I did 20 reps at  #225 (67%)

Met-Con: "Cindy"

20 Min AMRAP: 5 Pull-Ups, 10 HR Push-Ups, 15 Air Squats