WOD for Friday, April 28, 2017

Reminder! No classes this Saturday!

Met-Con: Linda

10-9-8-7-6-5-4-3-2-1 of

Deadlift @ 1.5x Body Weight

Bench Press @ BW

Squat Clean @ 3/4 BW

If you're not sure what weight to use, pick a weight that you can bench press 10 times with some struggle and use that number as your body weight to figure the other percentages from.  That might be approximately 60-65% of your 1RM.

Coaches can help you with that. 

Also, for those that are competing this weekend, if you show up to run this I won't let you. #recoveryday

Set up 3 bars and storm through for time!