WOD: Masters Event 16.1

For Time:

8 Deadlifts (365/245)

40 GHD or Weighted Sit Ups (25/15)

80 Double Unders (240 singles)

4 Rope Climbs (4 Rope Lowers)

80 Wall Balls (20/14)

4 Rope Climbs

80 Double Unders

40 GHD Sit-Ups

8 Deadlifts (365/245)

Notes:  Deadlifts should be heavy!  Work at or below 85%

Post WOD Mobility:

Figure 4 Stretch: 4x :40 hold on each leg, alternating. 

Calf Stretch on wall: 3x:30 light stretch on each leg, alternating.