Met-Con A: 15 min Cap
42-30-18: D-Ball to Shoulder and Over (100/70)
42-30-18: Med Ball GHD Sit-Ups (20/14) Scale to Med Ball Sit-Ups
Rest 6 min and set up for WOD B
WOD B: 15 Min Cap
27-21-15-9: Cal Row
27-21-15-9: Thrusters (95/65)
In time remaining in WOD B, perform as many T2B as possible, only one partner works at a time.
Notes: Reps for both WODs are total for the team. During both WODs you may share or break up reps with your partner as needed. The only time you MUST switch is when you or your partner set the bar down on your thrusters.
I'll be racing out after the 11am class gets done to head up to Festivus to cheer on our athletes, so please come out and show some support!