WOD 4/21/17

Skills: The Worm!

Met-Con: 2 RFT

15 Synchronized Burpees over The Worm

400m Worm Carry

15 Synchronized Squats while holding the worm.

Focus today is on learning to work as a team, through communication and encouragement.

Coaches will talk about picking a captain or leader for your team, and their roll.

Come Play!