Skills: Pick A or B. Skill work will be with a coach. You'll have 10 minutes at A or B.
A: Kipping T2B or Pull-Ups.
B: Find a 1 RM Weighted Pull-Up.
Met-Con: CFC Filthy Fifty
50 Wall Balls
50 Push Press (95/65)
50 Reverse Lunges (95/65) Bar on your back.
50 GHD or Weighted Sit-Ups (30/20)
50 Alternating Pistols. Scale to Bulgarian Split Squat
50 Cal Row
Post WOD Mobility:
Couch Stretch: 2x :60 Alt Legs
Foam Roll: 10 minute low body session.