Happy New Year, Cimmerians!
Remember we are only having an 11am class today, so come jump into the first WOD of 2018!
Met-Con: Teams of 3. 24 Min AMRAP
Station 1: 1 Round of "Cindy"
Station 2: 10 Hang Power Snatches (95/65)
Station 2: Max Calorie Row / Bike
Station 4: Rest
Each athlete will cycle through the 6 rounds, or 24 stations of the workout.
Teammate 2 starts 1 minute behind, and Teammate 3 starts 2 minutes behind. This will make sure that everyone on the team performs Cindy first.
Score is team total on the Bike or Rower.
On the first two movements, athletes will rest the remainder of the minute after the work is completed before beginning the next station. You should use your full minute on the bike to go hard, knowing that your next station is a Rest.