Hey team! Be on the lookout for potential schedule changes late this week. We will have to close for a full day when the new rig is being installed. We should know by Tuesday or Wednesday what day they are able to get it up.
For those that weren't here when the original rig went up, or the addition to it, the concrete dust is SEVERE, and clean-up can be cumbersome.
Met-Con: "To be determined"
Buy In: 1 Mile Run (scale: 2000m Row)
15 Wall Balls (20/14)*
15 GHD Sit-Ups. (scale to standard sit-ups)
Cash-Out: 1 Mile Run (scale: 2000m Row)
*Pick a weight that allows you to go unbroken on the 15 wall-balls, for as long as possible!