WOD: 12.14.2017

Met-Con: For Time 

20 Power Snatches (115/80)*

20 Bar Facing Burpees

20 Overhead  Squats (115/80)

20 Bar Facing Burpees

20 Squat Snatches (115/80)

*RX+ (135/95) 

PIck a weight that would allow you to go unbroken on the Power Snatch if completely fresh.

POST WOD ACCESSORY WORK: 2 Rounds Not For Time

20 GHD Sit-Ups

20 Empty Barbell Good Mornings

15 Banded Pull-Aparts