Happy Tuesday, team!
Here is our Holiday Schedule
December 25th. Christmas Day: CLOSED
Dec. 26th: 11am CLASS ONLY
January 1st. New Year's Day: 11am CLASS ONLY. NEW YEAR'S DAY PARTNER WOD
These are the ONLY changes so if you're not sure, read it again with a strong focus on this sentence.
WORKOUT FOR TUESDAY December 12th:
Strength: Each Set Should Be A Heavy. After a good warm-up you'll have the remaining 40-45 minutes of class to get your strength on.
Strict Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5