WOD: 12.12.2017

Happy Tuesday, team!

Here is our Holiday Schedule

December 25th.  Christmas Day: CLOSED

Dec. 26th: 11am CLASS ONLY

January 1st.  New Year's Day: 11am CLASS ONLY.  NEW YEAR'S DAY PARTNER WOD

These are the ONLY changes so if you're not sure, read it again with a strong focus on this sentence.

WORKOUT FOR TUESDAY December 12th:

Strength: Each Set Should Be A Heavy.  After a good warm-up you'll have the remaining 40-45 minutes of class to get your strength on.

Strict Press: 1-1-1-1-1

Push Press: 3-3-3-3-3

Push Jerk: 5-5-5-5-5