Met-Con: New Balls!
10 RFT (with a partner)
4 Legless Rope Climbs* (Scale to standard Climbs, or 10 Rope Lowers, as a team)
Alternate between Rope Climbs and (4) Peg Board Climbs, every round. (Scale to 20 Supinated Grip Reverse Push-Ups, as a team)
12 D-Ball Over Shoulders (100/70)
24 Burpee Box Jumps (24/20)
One partner works at a time, and you may share the work as needed.