11.10.2017

Strength: 3 Hang Squat Cleans + 1 Jerk

Every 2 Min for 7 rounds.

Start light on these and build over your sets, keeping the technique solid!

Met-Con: 3 RFT. 20 Min Cap

7 Muscle Ups (rings or bar), scale to 10 Burpee Pull-Ups or 10 Dumbbell Burpees Shoulder to Overhead

50 Alt Pistols. Scale to Air Squats for 50

10 Hang Power Snatch (115/80)