WOD: 11.09.2017

Strength: Strict Shoulder Press

15 min to build to a 1 Rep Heavy.

Rest 5:00, then:

5 min AMRAP:

10 DB Strict Shoulder Press  (40's/25's)

30 Double Unders (scale to double taps)

Post WOD Accessory Work: 3 Rounds for Quality

25 GHD Sit-Ups

20 Banded Pull Aparts

:45 Doorway Stretch (each side)

:45 Fig 4 Stretch (each side)