WOD: 11.07.2017

Strength: Handstand Pushups / DB Press

2 Rounds. 

60% of Max Unbroken Reps

50% of Max Unbroken Reps

40% of Max Unbroken Reps

*As always, rest as little as needed between sets and rest 2:00 between rounds.

Skill Review: Power Cleans. We will spend 15 min here, reviewing positions while building to our working weight for today's conditioning.

Met-Con: 15 min AMRAP*

30 Double Unders (30 double taps)

15 Power Cleans (115/80)

30 Double Unders (30 double taps)

15 Toe To Bar 

*During your lifts today: Begin each rep in a solid starting position and hit a good launch and then down position before finishing your extension.  Work the mechanics today, don't just throw weight around.