Met-Con: For Time!
10,000# Cumulative Back Squat + 1,000m Row
You pick the weight, figure out how many reps you need to do to get to 10,000#, and that's your target.**
As soon as you're done, get on a rower and go hard for 1,000m.
**Newer athletes should consider scaling to around 6,000#, and of course, your coaches will be there to help you decide how to approach this workout.