WOD: 11.29.2017

Strength: Deadlifts (25 min)

1-1-1-1-1  Five Heavies.  Athletes choice on load. 

Lift for today.  If your form goes south, coaches will ask you to stop immediately and drop the weight or call it a day on the lifting.

Met-Con: Death By Bike**

Perform 2 calories the 1st minute. 4 calories the 2nd minute. 6 calories the 3rd minute...until you fail to achieve the number within the proper minute.

**If time allows us to run multiple heats we will have everyone use a bike.  If not, or classes are too big, rowers will be allowed.