WOD: 11.28.2017

Met-Con: 10 RFT

30 Double Unders (90 singles or 30 double taps)

10 Pull-Ups (15 Ring Rows)

10 Push Press (95/65)

Post Met-Con Strength: Handstand Push Ups / DB Strict Press

3 sets at 30% of Max Effort tested reps. 

These should be unbroken reps, with rests between sets as short as possible.