WOD 11.27.2017

A lot of people last week were complaining about their wrists.  Today would be a good day to remember to bring your wrist wraps.

Strength: Front Squat

15 min: Build to a heavy double*

*Heavy means that we want athletes challenging themselves while still prioritizing sound movement.  

If you do not have a 1RM Front Squat please build to a heavy single today, rather than a double.

Met-Con:  For Time

100 Front Racked Reverse Lunges (115/75) RX+ 135/95

Every 10 Reps stop and perform 3 Thrusters. After your 100 lunges are complete, you'll finish with 3 thrusters.