A lot of people last week were complaining about their wrists. Today would be a good day to remember to bring your wrist wraps.
Strength: Front Squat
15 min: Build to a heavy double*
*Heavy means that we want athletes challenging themselves while still prioritizing sound movement.
If you do not have a 1RM Front Squat please build to a heavy single today, rather than a double.
Met-Con: For Time
100 Front Racked Reverse Lunges (115/75) RX+ 135/95
Every 10 Reps stop and perform 3 Thrusters. After your 100 lunges are complete, you'll finish with 3 thrusters.