11.25.2017

Happy Saturday, Cimmerians!

Feeling overstuffed from Thanksgiving?  Today is guaranteed to burn off the stuffing.

Met-Con: "Murph"

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Squats

1 Mile Run

We have plenty of ways to scale this appropriately for everyone, so don't skip this classic CrossFit Hero WOD!