11.24.2017

All classes on normal schedule today!

Met-Con: Score is total time, including 2 min rests.

21 Push Press (135/95)***

21 Front Squats (135/95)

21 Hang Power Cleans (135/95)

Rest 2:00

15 Push Press (155/105)

15 Front Squats (155/105)

15 Hang Power Cleans (155/105

Rest 2:00

9 Push Press (175/120)

9 Front Squats (175/120)

9 Hang Power Cleans (175/120)

Rest 2:00

6 Push Press (195/135)

6 Front Squats (195/135)

6 Hang Power Cleans (195/135)

RX+ Men: 155,175,195,215,. RX+ Women: 105,120,135,150

Approximate percentage recommendations for scaling: Beginning weight should be no more than 50%, and your ending weight should be no more than 70%.