Our very own Kristin is headed to the Police Academy, so we are running a special going away WOD for her today, in all classes.
Kristin will be taking the 6pm class so if you can make that, be here!
Met-Con: Cops and Crooks (teams of 2)
57 Calorie Row
7 Deadlifts (315/205)
9 Bench Press (225/115)
9 Man Makers (50/35)
9 Junk Yard Dogs (3 over and back, 3 over and unders, 3 over and back. So 9 total per team, break it up however you want)
Partner with another team, one team are the cops, the other team are the crooks. If the Cops come out with a better score, they win. If the Crooks have a better score, they win. It's a classic battle of Good vs Evil :)
We will keep scores all day to see if the crooks get away with the crime, or the cops put the bad guys away!