Strength: 17 min Clock
Find a Heavy:
1 Rep Heavy Strict Shoulder Press
2 Rep Heavy Push Press
1 Rep Heavy Push Jerk
Score is Weight used for 1 rep + Weight used for 2 reps + Weight used for 1 rep.
Met-Con: We will be outside, RAIN or SHINE. Dress appropriatly.
2-3 Person Teams
1 Mile Sled Pull** (135/95 on the sled). Partner Carries 2 KB's (70/53) Stay together, and switch work as often as needed to get your team back as fast as possible!
**Team of 3 will have 1 partner rest as they walk along side the team. Alternate as needed, with 1 partner always on rest, to get back to the gym as fast as possible!
Early morning and Evening classes, bring your headlamps or flashlights!