WOD: 11.16.2017

Gymnastics Conditioning: Unbroken Toe to Bar. Scale to Kipping Knee Ups or Strict Knee Ups

10-9-8-7-6-5-4-3-2-1 As quickly as possible.  

Met-Con: 

AMRAP x 4min

27 Cal Row

21 Power Cleans (135/95)

15 Burpee Box Jump Over (24/20)

Rest 4 Min.

AMRAP 4:

27 Cal Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs 

Rest 4 Min

AMRAP x 4 min

27 Cal Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs