WOD: 11.13.2017

Strength: HSPU / DB Presses

1 x Max Reps.  If using DB, use the weight you tested at.

Then: 3 x 30% of today's Max Reps. Keep the rest as short as possible.

Met-Con: 5 Rounds on the 4:00:

400m Run / 500m Row

1 Round of "DT" (155/105)

*1 Round of DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks