WOD: 11.11.2017

In teams of 2

7 Min Max Calorie Bike

6 Min Max Peg Board Climbs. Scale to Supinated Grip Reverse Push-Ups.

5 Min Max Cal Row

4 Min Max Reps Shoulder To Overhead (135/95)

3 Min Max Reps Box Jumps (30/24)

2 Min Max Reps D-Ball To Shoulder (100/60)

1 Min Max Reps Synchronized Burpees

Score is Total Reps of all movements combined.