11.02.2017

Skill Work: 15 min

Gymnastics skill work.  Kips, Pull-Ups, Hand Stands, HSPU, Hand Stand Walking, etc..

Met-Con: Gobler Gauntlet WOD #1. Teams of 3

10 Min AMRAP:

21 Wall Balls (20/14) Scaled (14/10)

7 HSPU. Scaled 14 Seated DB Presses (30/20's)

3 Cleans (205/135) Scaled 135/85)

One Partner MUST hold the barbell at all times, either in the Front Rack OR a Deadlift hold at the hip, with knees and hips fully extended.