WOD: 10.06.2017

Strength: Push Press

5-4-3-2-1.  Each set should be a Max Effort set.  Try to be successful on all reps.

Met-Con: Every 3:00 x 4 Rounds

15/12 Cal Row

10 Bar over Burpees

Max Reps Push Press (115/80)

NO REST BETWEEN ROUNDS

Choose a weight that you can perform 15 or more reps unbroken with, when completely fresh.