WOD: 11.01.2017

Met-Con: Running Clock Conditioning. Cap @ 50 min.

On the 0:00...

1 Mile Run or 80/60 Cal Row 

On the 10:00...

3 RFT:

10 Power Snatch (115/75) RX+ 135/95

10 Bar Muscle-Ups

0n the 20:00...

1 Mile Run or 80/60 Cal Row 

On the 30:00...

3 RFT:

10 Thrusters (135/95) RX + 155/105

10 Bar Over Burpees

On the 40:00

1 Mile Run or 80/60 Row

If its dry outside, we'll be running.  If it's a down poor we'll be on the rowers. Both are RX