Strength: Death By Strict Pull-Ups
Met-Con: 25 Min Cap
1 Mile Run
21 Kettlebell Swings (70/53)
21 HR Push-Ups
15 HR Push-Ups
9 HR Push-Ups
Running pace is the difference maker today. However, we want to avoid coming out too aggressively on the mile run. (not yesterday's pace). Going out too fast on the first run could result in an extra break on the kettlebell or a severely reduced pace on the following runs.
Finding a pace right around your 5K pace should help you immediately transition to the kettlebell when you come in the door, and maintain good speed on the 800 and 400 meter runs.