WOD: 10.26.2017

I put the wrong date up when posting about Kristins "Going to The Academy" yesterday.

We will be running that WOD on Friday, the 3rd.  We will run that workout for all classes, all day!

Met-Con 1: On the 2:00 x 6 (12 Minutes)

25/18 Cal Row

With any time remaining in each interval: Max Reps Toes To Bar. (Scale to Knee Ups)

Met-Con 2: "Annie"


Double Unders* (scale to double taps)


RX+ Unbroken Double Unders