Saturday WOD!

For time, working in teams of 2-3:

Part A: One person works at a time. If a team of 3, two can work at a time. 

60 KB Swings (choose weight)

1200m Row

Part B: (One partner works at a time, All Teams)

8 Peg Board Ascents. Scale to Rope Climbs, or 16 Rope Lowers.

60 GHD Sit-Ups. Scale to Med-Ball Sit-Ups (Choose weight)

60 Toe To Bars

60 GHD Sit-Ups

8 Peg Board Ascents

Part C: (2 people can work at a time if a team of 3)

60 Thrusters (95/65) 

60 Bar Over Burpees (bar facing if a team of 3)