WOD: 10.03.2017

Met-Con: For Time

50 Wall Balls (20/14) 

Rest 5 min.

Then: 1 Mile Run

Rest 5 min.

Then: 500m Row

Looking for an all out effort on each of the conditioning pieces today.  Go HARD while keeping in mind you have a full 5 minutes to recover before beginning the next movement.

You can click "Prepare" on SugarWOD to see your previous scores on each of these, if you logged them.  If you didn't, make sure you do today so you have a time to beat for the next test.

These are all benchmark WOD's, so let's go HAM.