Strength: Find your Max Reps Unbroken Muscle Ups. Scale to Pull-Ups or Rings. If using Rings be sure to note the height of the rings, and foot position to log in SugarWOD. Like the HSPU/DB Presses from yesterday, you'll see some percentage based work on Muscle-Ups/Pull-Ups.
Met-Con: 3 Rounds, resting 1:00 between:
20 Wall Balls (20/14)
20 Sumo Deadlift High Pulls (75/55)
20 Box Jumps (20) For everyone.
20 Push Press (75/55)
20 Cal Row