WOD: 10.19.2017

Strength: Find your Max Reps Unbroken Muscle Ups. Scale to Pull-Ups or Rings. If using Rings be sure to note the height of the rings, and foot position to log in SugarWOD.  Like the HSPU/DB Presses from yesterday, you'll see some percentage based work on Muscle-Ups/Pull-Ups.

Met-Con: 3 Rounds, resting 1:00 between:

20 Wall Balls (20/14)

20 Sumo Deadlift High Pulls (75/55)

20 Box Jumps (20) For everyone.

20 Push Press (75/55)

20 Cal Row