Strength Part A: HSPU
1 Set x Max Reps
Athletes choice on the HSPU (Kipping or Strict)
If needing a modification, perform Neutral Grip DB Strict Press, picking a weight that will allow you to get 10-20 reps with perfect form. We will be incorporating some percentage programming into our shoulder work, so make sure to log your weight and reps today!
Skills: Hang Squat Snatch. Scale to Hang Power Snatch if unable to perform a squat snatch.
Strength Part B:
15 min to build to a 1RM Hang Snatch