WOD: 10.11.2017

Skills: Power Cleans

Met-Con: Elizabeth*

21-15-9 of:

Cleans (135/95)**

Ring Dips

*Your focus today, on this classic CrossFit Benchmark workout is to take advantage of the 45 reps of opportunity to reinforce perfect movement patterns.  Keep in mind that we begin our new cycle next week, and the focus will be on technique.  Set your egos aside and choose form over speed and weight. 

If you want big gains in your lifts, especially the Olympic Lifts, you've got to get that technique as solid as possible, and work it at every opportunity.  Make every lift perfect today. 

**Yes, Power Cleans are allowed.