WOD: 10.02.2017

It's finally here! Let's get heavy!

Strength: Back Squat

30 min to find a 1RM.  It will not count if you don't hit parallel. 

Met-Con: Back Squat

2 min AMRAP:

Back Squats at 70% of today's heaviest lift. You may not rack the bar once you begin your set.  If you do, your set is done.