Met-Con: Team of 3 Snatch Ladder*
0:-2:00: 15 Reps @ 115/75
2-4:00: 12 Reps @ 135/95
4-6:00: 9 Reps @ 155/105
6-8:00: 6 Reps @ 185/125
8-10:00: AMRAP @ 205/135
Share reps as needed. Score is total reps completed as a team.
If an athlete misses a lift, they can still move on to the next round, as long as the team completes the prescribed reps before that round ends.
You do NOT have to wait until the next round starts before moving on. So if your team finishes the first set of 15 reps in under 2 minutes, you can get to to lifting the next bar immediately without waiting for the 2 minute mark, getting a bit of a head start. (if classes are big, you may be limited to one bar and need to make quick weight changes throughout)
If your team cannot complete the prescribed reps in the window, the workout is done.
Strongly recommended scaled weights would be: 95/55, 105/65, 115/75, 135/85, 155/95.
Of course you are welcome to scale differently if needed.