CrossFit Cimmeria's coaches are highly-trained, well-rounded, and experienced athletes and coaches.
With backrounds in a variety of sports, including, soccer, bodybuilding, rock climbing, gymnastics, snow skiing, and MMA, our coaches are some of the best around. Our experiences working with athletes of all ages, and abilities is what allows us to create programs and workouts designed specifically for you. We pride ourselves on offering the most tailored and properly scaled WOD's (workouts of the day) around.
- Jan 22, 2018 The D. Why it's important and how to get it. Jan 22, 2018
- Oct 4, 2017 10.04.2017: Energy Systems use in CrossFit. What you need to know. Oct 4, 2017
CrossFit Level 1 (2013)
CrossFit Level 2 (2018)
CrossFit Weightlifting (2015)
Outlaw Way Olympic Lifting (2014)
CrossFit Gymnastics (2016)
American Council of Exercise Certification (2010)
18 Month Instructors Training Course Certification TQFC (2009)
National Academy of Sports Medicine Personal Trainer Certification (2002)
Ryan DeBell's "Movement Fix" Seminar
Carl Paoli's "Safety in Movement" Course
Carl Paoli's "Beyond Movement" Seminar
CrossFit Judges Course
CrossFit Anatomy Course
I've been coaching athletes in a wide variety of sports for 20 years.
Out of high school and through college I was a ski/snowboard instructor during the winter months and a personal trainer during the summers.
I went on to teach rock climbing at Mt. Hood Community College while building an undefeated record in MMA.
I was the head strength and conditioning coach at Team Quest, while continuing to coach MMA and wrestling under Matt Lindland, an Olympic Silver medalist.
It was around that time, 2011, that I was introduced to CrossFit, and I haven't looked back. Opening CFC was the natural progression in what has become my life's work.
I pride myself on our world class coaching, a friendly and welcoming environment, and continuing to help people lead happier and healthier lives.
Come in and find the best CrossFit experience anywhere!
Bio Info Coming Soon!
CrossFit Level 1
Crossfit gives me the opportunity to push myself and increase my strength, cardiovascular, and gymnastic abilities farther than I could have ever imagined. My passion and drive for coaching comes from my dream of always being able to run around with my daughter, and teaching her how to be strong and healthy. Cimmeria has been my home even before it began, and I can't imagine a better team to be a part of.
CrossFit Level 1
Carl Paoli's "Beyond Movement Seminar"
BirthFit Coaches Seminar