what is crossfit?
Simply put, CrossFit is a philosophy of using varied, functional movements during short, intense workouts to improve overall fitness and health. However, everyone gets something different out of it; keep reading to find out what CrossFit Cimmeria can do for you.
Scalability That Is Universal
Whether you're a professional athlete, out of shape, or a retiree, the CrossFit program is adapted to suit the needs of any individual. We scale the loads, repetitions, or even the exercises and produce the same fitness. Should Grandma do CrossFit? Absolutely! Will it look very different from a CrossFit Games-level athlete? Without a doubt.
You'll celebrate personal records alongside other athletes (all participants are considered athletes no matter what level). You'll have the opportunity to experience community events, such as Paleo potlucks, competitions, team events, learning workshops, and subject matter expert lectures. Or, you can just come in on an active rest day, and mobilize your tired muscles and chat with friends.
General Physical Preparedness
No matter how simple the task, by practicing a wide array of functional movements, you'll be increasing your longevity and independence. Gone are the days of "back and bi's, chest and tri's." Welcome to a world where routine is the enemy and the certainty is change.