UPCOMING EVENTS

Scalability That Is Universal

Whether you're a professional athlete, out of shape, or a retiree, the CrossFit program is adapted to suit the needs of any individual. We scale the loads, repetitions, or even the exercises and produce the same fitness. Should Grandma do CrossFit? Absolutely! Will it look very different from a CrossFit Games-level athlete? Without a doubt.

Community

You'll celebrate personal records alongside other athletes (all participants are considered athletes no matter what level). You'll have the opportunity to experience community events, such as Paleo potlucks, competitions, team events, learning workshops, and subject matter expert lectures. Or, you can just come in on an active rest day, and mobilize your tired muscles and chat with friends.

General Physical Preparedness

No matter how simple the task, by practicing a wide array of functional movements, you'll be increasing your longevity and independence. Gone are the days of "back and bi's, chest and tri's." Welcome to a world where routine is the enemy and the certainty is change.